The Crucial Role of Consistency in Gym Success
Embarking on a fitness journey is a commitment that extends beyond sporadic bursts of activity. To truly reap the rewards of a gym routine, one key principle stands out: consistency. Whether you’re a seasoned gym enthusiast or a novice aiming to sculpt a healthier lifestyle, the importance of regularity in your fitness endeavours cannot be […]
New Year Health And Fitness Checklist
Many individuals kick off the new year with a resolution to improve their health and fitness, but often struggle to find the right motivation and discipline. Just like starting a business with limited resources, embarking on a fitness journey requires you to simply get in and get better by at least 1% every day. 1. Dream […]
Making Mindfulness A Habit
You’re busy, we all are. It’s just modern society, right? Finding time to fit another thing in sometimes seems like too much hard work. But what happens if the thing we need to fit in could actually help us be more effective and efficient because we’re just not so burnt out? Enter mindfulness and it’s […]
Importance of Sleep
Sleep is an essential part of our daily lives, but how often do we skip sleep in order to get everything done? Sleep is a natural and necessary process that helps our bodies and minds recharge, repair and rejuvenate. Despite its importance, many people tend to overlook the significance of sleep and often prioritise other […]
How to eat better and not be miserable!
As Homer Simpson once told us, you don’t make friends with salad. Now, I happen to quite like salad. It’s fresh, makes me feel good and is a great side to lots of meals. It can also be an awesome main meal if it’s filled with the right things – protein, feta, olives, I’m looking […]
Embarking On Your Fitness Journey
Stepping into the gym for the first time can be an intimidating experience. The clinking of weights, the rhythmic hum of treadmills, and the sight of seasoned fitness enthusiasts may create a sense of trepidation for beginners. However, starting at the gym is a pivotal moment in one’s fitness journey, a brave step toward a […]
BUILDING A LASTING GYM ROUTINE!
In the realm of fitness, the allure of motivation often takes centre stage. We see it in countless motivational quotes, flashy advertisements, and energetic social media influencers. However, beneath the surface lies a deeper truth: motivation, while undoubtedly important, is fleeting and unreliable. It’s discipline and consistency that truly pave the path to success in […]
The Importance of Rest!
It feels ironic to sit here and write about the importance of rest. I have a to do list the length of my arm, a desk full of marking to get through, lessons to plan, workouts to design……it just doesn’t end. But here we are and perhaps this month, it’s my reminder to myself how […]
