Chris Locke
Personal Trainer
About Me:
"Move Well, Move Often". Movement is medicine, and this the approach I undertake with my clients. As a current university tutor and a PT with 10 years experience, I am a proven leader in the local fitness industry. I can help you transform your mind and body towards better fitness, health and wellness. I focus on movement-based activities, body awareness / control and resistance training, creating fitness and function. I'll get you moving, feeling and looking better in one-on-one or small group sessions. Book me today!
Qualifications
Certificate IV Personal TrainerCertificate III in Fitness
Certificate Biomechanics of Pain & Posture
Head Tutor: Exercise Prescription & Programming 1 & 2 - Sports & Exercise Science @University Sunshine Coast
Specialties
Mobility & Functional Training PatternsHypertrophy & Strength Focused Training
Strength & Conditioning Coaching
Mature Aged Training & Movement Improvement
Rehabilitation Resistance Training
Core Training & Stability