Kris McKenzie
Personal Trainer
About Me:
If you are a women over 40 years young, then I am the Trainer for you. I have over 20 years experience in the Fitness Industry and have personally experienced all that you are feeling right now. Although we are all individuals and are all experiencing different things at different times, we all need to ultimately incorporate some level of Strength Training into our weekly routine to support us as we grow older. Strength training provides numerous benefits to support your overall health and well-being as you age, so together, lets design a programme specifically tailored for you and help you reach your health & fitness goals.
Book your Complimentary Consultation here.
https://calendly.com/k2fitnesstrainers
Qualifications
Certificate III in FitnessCertificate IV in Fitness
Certified Les Mills RPM
Certified Les Mills SPRINT
Certified Les Mills THE TRIP
Certified Les Mills BODYSTEP
Certified Les Mills BODYATTACK
Specialties
Nutritional AdviceStrength Training for Women Over 40 - Peri-Menopause/Menopause/Post Menopause
Increasing Your Metabolism
Increasing Muscle Mass & Functional Strength
Assistance with Managing Hormonal Issues
Improving Heart Health Through Exercise