Ben Cole

Personal Trainer

Nundah

0419 288 161

Bencolefitness@gmail.com

About Me:

As a personal trainer, I offer tailored workout plans, individualised fitness assessments, and goal-oriented coaching to help clients achieve their fitness objectives. My approach combines expertise in exercise science with motivational support to empower clients on their journey towards improved health and wellness. 

Additionally, I provide nutritional guidance, accountability, and ongoing progress tracking to ensure consistent results and sustainable lifestyle changes.