Matt Elley

Personal Trainer

Oxley

0424 830 139

matt@muscleandmvmt.com.au

About Me:

Many people look for the secret formula to fast tracking their results. But the truth is there isn't one. You simply need to optimise all areas of your life to move you in a direction closer to your goals.
 
 I keep my approach to fitness simple: Prioritise strength and resistance training over cardio. Track macros not just calories. Gain muscle and lose fat. Eliminate any weaknesses or imbalances
 
 I'm a husband, a father and I have been a Personal Trainer for over 16 years and still absolutely love it.  I'm a competitive bodybuilder but i still enjoy a cold beer and steak on the weekend. I have worked with thousands of people and have gained extensive experience in my years, that there is no goal I can't help you achieve.
 Reach out for a chat I'd love to work with you!