If you are a woman over 40 years young, then I am the Trainer for you. I have over 20 years experience in the Fitness Industry and have personally experienced all that you are feeling right now. Although we are all individuals and are all experiencing different things at different times, we all need to ultimately incorporate some level of Strength Training into our weekly routine to support us as we grow older. Strength training provides numerous benefits to support your overall health and well-being as you age, so together, lets design a program specifically tailored for you and help you reach your health & fitness goals.
